As audio professionals, our work in the recording studio demands a blend of creativity, technical skill, and long hours. This often leads to a lifestyle where health and well-being can unintentionally take a backseat. Our recent survey of audio professionals shows this is the case, with many neglecting their health.
Recognising this, we've put together a special 12-day plan, tailored specifically for those of us who spend our days (and often nights) in the studio.
Each day, we'll be sharing practical and easy-to-implement tips that focus on four key areas: exercise, mindfulness, diet, and sleep. These tips are designed to fit seamlessly into your busy schedule, offering ways to enhance your well-being without disrupting your creative flow.
Whether you're a seasoned audio engineer, a music producer, or someone who's just started their journey in the world of studio recording, this plan is for you. So, let's embark on this 12-day journey together, making small, meaningful changes towards a healthier studio life.
Day 1 - Start Your Day Right: A 10-Minute Meditation for Audio Professionals
Meditation can conjure up all sorts of preconceived ideas for those not used to it. However, in its simplest form, it’s a way to centre yourself. A 10-minute meditation tailored specifically for audio professionals provides not only a serene start but also sharpens the mental acuity necessary for the day's tasks.
Why Meditate?
The benefits of meditation are well-documented, ranging from stress reduction to enhanced concentration. For audio professionals, who often juggle multiple projects and face tight deadlines, these benefits are particularly relevant. Meditation helps in decluttering the mind, making space for creative thoughts to flourish. It also improves listening skills, a critical asset in this field.
The 10-Minute Routine
Finding the Right Space: Choose a quiet spot where you won't be disturbed. This could be a small corner in your studio or a tranquil spot outdoors. The key is to find a place where you can sit undisturbed for ten minutes.
Comfortable Positioning: Sit in a comfortable position. You could use a chair or a cushion on the floor. Ensure your back is straight but not stiff. Rest your hands on your knees or in your lap.
Starting with Breathing: Close your eyes and take a few deep breaths. Inhale deeply through your nose, allowing your chest and belly to rise, and exhale slowly through your mouth. This initial deep breathing helps in calming the mind and body.
Awareness of Sounds: As an audio professional, your hearing is your most valuable asset. Pay attention to the sounds around you. It could be the distant hum of traffic, the ticking of a clock, or the gentle rustle of leaves. Try not to label these sounds; simply observe them as they are.
Mindful Listening: Gradually, shift your focus to the sounds within your body – your heartbeat, your breath. This practice of internal and external listening enhances your auditory skills, making you more attuned to the nuances of sound in your professional work.
Visualising Soundscapes: Imagine a soundscape that you would like to create or work on. Visualise the layers of sound and how they interact with each other. This not only serves as a meditative practice but also as a mental rehearsal for your projects.
Returning Gently: After ten minutes, bring your attention back to your surroundings. Wiggle your fingers and toes, and when you feel ready, open your eyes.
Setting Intentions: Conclude your meditation by setting an intention for your day. It could be as simple as staying focused on a task or being open to creative inspirations.
Incorporating this short meditation into your daily routine can significantly impact your mental clarity and creative output. It provides a moment of calm before the day's tempo picks up, ensuring that you're not just physically but also mentally attuned to your work.
A 10-minute meditation is not just a peaceful start to your day; it's a practical tool for enhancing your professional capabilities in audio production. By honing your focus and listening skills, it supports your ability in creating compelling auditory experiences.